3 DAY REFRESH

 Break the Cycle of Bad Eating with the 3-Day Refresh.    For 3 days you'll follow a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down. Unlike a juice fast or an all-liquid cleanse that's high in sugar and low in protein (which can leave you feeling weak, sad, and sluggish), this program is scientifically designed to help support your metabolism and nourish your vital organs while fueling your body with the ultra-premium nutritional protein shake, Shakeology.

 

3-DAY REFRESH KIT

6 packets of Vanilla Fresh. This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.

3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.

1 Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.

 

 

Lose weight and kick-start healthier eating habits in just 3 days—while continuing to get your Daily Dose of Dense Nutrition even after your Refresh is over—it is designed to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving.

 

 

I lost 7lbs in just 3 days!?! WHAT!?! 3 DAYS!?! and the most shocking part is being a mom of 2 I was finding it hard to get rid of that unflattering mud flap and its gone. MY MIND IS BLOWN!! It was a great experience, don't get me wrong it was a struggle, but I got through it following the whole 3 day meal plan and the outcome was very rewarding.