3 DAY REFRESH

 Break the Cycle of Bad Eating with the 3-Day Refresh.    For 3 days you'll follow a program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down. Unlike a juice fast or an all-liquid cleanse that's high in sugar and low in protein (which can leave you feeling weak, sad, and sluggish), this program is scientifically designed to help support your metabolism and nourish your vital organs while fueling your body with the ultra-premium nutritional protein shake, Shakeology.

 

3-DAY REFRESH KIT

6 packets of Vanilla Fresh. This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.

3 packets of Fiber Sweep. Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease, as part of a healthy diet, low in saturated fat and cholesterol.

1 Program Guide. This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list, as well as your body, for the 3-Day Refresh. It also contains a menu planner with numerous delicious, easy-to-make recipes, along with lists of fruit, vegetable, healthy fat, and guilt-free flavoring options.

 

 

Lose weight and kick-start healthier eating habits in just 3 days—while continuing to get your Daily Dose of Dense Nutrition even after your Refresh is over—it is designed to fast-track your weight loss by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you'll feel lighter and healthier, without starving.

 

 

I lost 7lbs in just 3 days!?! WHAT!?! 3 DAYS!?! and the most shocking part is being a mom of 2 I was finding it hard to get rid of that unflattering mud flap and its gone. MY MIND IS BLOWN!! It was a great experience, don't get me wrong it was a struggle, but I got through it following the whole 3 day meal plan and the outcome was very rewarding.



21 DAY FIX EXTREME!

IN THE MAKING...

JOIN MY CHALLENGE GROUP!

How often do you start working out, you're SO into it, excited about it and plan on going hard from now on... then 2 or 3 weeks later life get's in the way and you fall off the fitness wagon? Statistically, more than 60% of people QUIT their workout routine within the first 2 weeks due to EXCUSES! Excuses are the adult version of 'I lost my homework'. What are you excuses for not working out and living a healthy lifestyle? Too busy? Don’t know what you’re doing or where to start? Can’t afford it?...... I’ve BEEN THERE, DONE THAT! There is a SOLUTION to every single one of these excuses! That's why I hold these Challenge Groups!

I know what I NEEDED and it was MOTIVATION AND ACCOUNTABILITY so I would stop making EXCUSES! I didn't have that until I joined my first Online Challenge Group. This was the first time EVER that I was SUCCESSFUL at sticking with a workout routine and consistently eating healthy! I thought I ate fairly healthy before joining the group, just because I eliminated fast food and soda, but turns out, there was more to it than that. Once I learned what Clean Eating really was, I started doing it consistently, along with drinking Shakeology everyday. I noticed a DRASTIC CHANGE in the way I felt, especially my energy level, and the way my body was gaining muscle definition! It was a complete lifestyle change for me and I had to share the opportunity with others, which is why I became a coach.

I am now able to offer this new lifestyle to YOU as well, through my challenge groups!! Notice I didn’t call it a diet, because it’s NOT A DIET, it’s a HEALTHY LIFESTYLE CHANGE. As a coach, my goal is to focus my entire business around helping other people meet their health and fitness goals, teaching them what I have learned and what has worked for me.

What ever is stopping you, I will help you figure out a way around it so you can get to

where you want to be. Even if you start off by taking small steps, those add up to get you to your ultimate goal! My Online Challenge Groups offer everything you need to guide you along and KEEP you on the right path to a healthier lifestyle and it’s GUARANTEED to make YOU SUCCESSFUL! And the best part is, my Coaching is FREE!

If you answer YES any of the questions below then I know that this challenge is for you! It may even inspire other people around you to get healthy too.
1. Do you want to get healthy on the inside and out?
2. Do you want to loose weight and fit back into your "skinny" jeans!?
3. Do you want to look in the mirror and feel good about what you see?
4. Do you feel sluggish and want to have more energy?
5. Do you want to set a good example for your children, family members, friends?
6. Do you want to have a more positive attitude and outlook on life?
7. Do you want friendships with others who are going through the same things as you?
8. Do you want to have more confidence?
9. Do you want to get your life on track and start a new healthy lifestyle?
10. Do you want to add years onto your life?

What do you get from my Challenge Group?

*24/7 Coaching

*Individualized Support

*Motivation

*Accountability

*Structured Fitness Programs

*Healthy Tips

*Friendships

What about your Diet?

*Learn what Clean Eating is

*Get customized Meal Plans

*Grocery Lists Ideas
*Portion Control

*Nutritional Advice

*Tons of Recipe Ideas
*Avoiding Binge Eating/Snacking
*Emotional and Stress Eating
*Eat Healthy in Social Situations

This is all done from HOME, and a closed Facebook support group. The group consists of other like-minded people who are ready for a change, just like you, a second family who is there for each other every day, pushing us to be the best we can be! There is always someone available to answer your questions. 


~~There are also opportunities to WIN PRIZES! 

*Post pictures and status updates tagged on Facebook for points!

*Refer friends to the Challenge for points and free stuff!

*The more you share, the more we motivate one another!

*Submit your Before/After Photos after the challenge for a chance to win CASH prizes!

This is a LIFESTYLE CHANGE - NOT A QUICK FIX! My challengers have seen AMAZING results, and I PROMISE that YOU will too! You have to take the first step and DECIDE that YOU want to make a CHANGE. No more excuses! Does this sound like something you would like to do? If you are ready to make a LASTING CHANGE, rather than a quick fix or yo-yo crash diet, or just want more information on how 'Online Accountability' works, contact me to save your spot in my next Challenge Group! 

I must be your assigned coach, so if you DO NOT yet have an account, create a FREE one!

 

If you DO have an assigned coach, you have TWO options:

 

1.  Reach out to your current coach and see if they run their own challenges (MANY do!)

OR 

 2.  If you are not working with your assigned coach and would like to switch to have ME as your coach, you can do so by calling Coach Relations at 800.240.0913 or send an email to coachrelations@teambeachbody.com and request to have your coach changed to Taelor Hughes #546075 (Allow approx. 24-72 hours for this to go into effect).

BECOME A BEACHBODY COACH!

What is Beachbody? If you have ever heard of P90X, Isanity, T25, Chalean Extreme, Shakeology, 21 Day Fix and many more, Beachbody is the company that created them. The company has independent Team Beachbody Coaches to help their customers decide what program is right for them and more importantly to help them get the most out of the programs they choose....

How I can help you as your coach:

As a coach, I run online health and fitness challenge groups that create motivation, accountability & support. I provide clean eating tips, recipes, meal plans, organization tips, strategies & more... I want to inspire people to make this a lifestyle, NOT A DIET....

How does my process work?

 For each of my customers deciding to start a program, we go over what their goals are and what they like to do for workouts. I recommend a program that best describes them and once they've started shakeology, I then add them to my challenge group where I will be there for their journey until the end...

How do you become a coach?

Many times when customers have gone through a program and a challenge group - they are inspired to be a Team Beachbody coach themselves because they want to share their passion and knowledge.

So what does it take to be a coach?

• Cost: A one time fee of $40 to become a coach. This is not a yearly or reoccurring fee.  The awesome part: if you purchase a challenge pack (workout program & shakeology), then you get that $40 fee waived. Or if you or your spouse are active military - then you also get the fee waived.  You pay a monthly website fee of $15.95. Beachbody give you three websites where you can do some personalization and these sites are essential to your business. 
• To remain an active coach you need to have a Personal Volume of 50 points per month. Purchasing a month's supply of Shakeology (at a 25% discount) is 90 Personal Volume points for example and you're done! You need to use the products to be able to explain the benefits of the research that you've done. Being a product of the product is the most inspirational piece of being a coach!

Beachbody Coaching is a great opportunity, to me its all worth it. It has given me back a lot & has helped me pay off some bills that have been weighing down on me for months. I'm thankful for this experience. If you are thinking about it, I'm accepting applications. Fill out this form: https://taelorhughes.wufoo.com/forms/coach-application/ we can talk about what you are thinking and any questions you have.

 

One thing I absolutely love about being a coach is the friendships that you build with other coaches on the team. We have team calls every week and it has been great being surrounded by passionate, positive thinking individuals. I love my Beachbody family!

 

SHAKEOLOGY!

 

Why I love Shakeology: It was challenging finding a replacement meal shake that kept me full longer than an hour, do you have this problem? And then there was never anything that was affordable for me until I found Shakeology. Not only that it gives me all the energy I need to keep up with my kids. It has also curbed my cravings for sweets/junk food. This product is all around the greatest. I feel better, healthier when I drink it everyday.

 

What is Shakeology?  That's simple, it is a nutritional protein shake that gives you a variety of healthy nutrients in a low-calorie formula. 

 

Whats in it? Shakeology is made up of 70+ high-quality, all natural ingredients and unlike most replacement meal shakes its high in protein. All conveniently located in one glass!

Vitamins and minerals support optimum health.
Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.
Phytonutrients support immune function and have anti-inflammatory properties.
Prebiotics support digesting and immune health.
Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

 

How to use it: All you need to do it stick it in your blender with 8oz. of water and ice(optional). Or if you want to add something more to it, like me, you can use almond milk or any kind you prefer. You can mess around with recipes to find out which one you like best, I find a lot of mine on Pinterest or I will dink around to find out what I like best and it seems to workout..

 

MY FAVORITE CONCOCTION: 

1 Scoop Vanilla Shakeology

1 tsp. Cocoa

1 tsp. PB2

1 Banana

& I normally just fill my Shakeology bottle up with water almost to the top and then put that in my blender with the rest of my ingredients so then after its done blending I can pour it back in my Shaker cup and know its going to fill it up all the way up.... &THEN IM SO FULL AFTERWARDS!

Here is a short clip: http://beachbodycoach.com/esuite/home/marcochoa?bctid=16664447001 

 

 



INSANITY MAX:30!

MY INSANITY MAX:30 JOURNEY: Oh boy, oh boy! Where do I begin!?! Well, insanity is a great name for it :P... It was a struggle in the beginning but in the back of my mind all I could think was keep going your one more workout closer to your goal. I PUSHED & PUSHED as hard as I could. I didn't give up as much as I wanted to quit, I didn't because I want to get back to the person I was before at the time that I felt the best. I WANT to be healthy and fit again because my body and I deserve it.

I have had that bigger boned body (Yeah, you know what I'm talking about) but I always played sports, exercised regularly, kept in shape, and made healthy choices. Then, I graduated... dun dun dun, that's when everything changed I ate out all the time because it was convenient, I hated it but I didn't change it.

I then met my fiancé who I absolutely adore, still ate out like crazy, I let myself go and if I had to go back I would have actually taken care of my body and maybe now I wouldn't be overweight. But,

I gained 20 freaking pounds. OMG why does it come on so easily so fast. And right when I wanted to start getting back we found out we were pregnant with our 2 year old daughter.

I literally gained 50lbs with her and then after having her I was able to loose 10lbs but then I had problems with my thyroid and depression and it just wasn't good and I wasn't loosing any weight. Well, I got everything figured out and right about the time I wanted to fall back into health and fitness I found out I was pregnant again with our 5month son who I gained 30lbs with. I was able to loose that right away but in December I weight 215lbs.

My coach, Cameo Bayes, found me introduced me to fitness programs and I fell in love with INSANITY MAX:30... before I started it I lost 10 lbs. I started INSANITY MAX:30 @205lbs after my 60 INSANE days & drinking shakeology everyday I was able to shed 30lbs & 5 dress size... IN 60 DAYS!!! I didn't think that was possible but I am so proud of myself, I have so much confidence back not only in myself but my relationship. Yes, I do have like 45 more lbs I want to loose but it was so accomplishing to reach that even.

Check it out, let me know what you think.

https://youtu.be/aQ556KtNva0 

ABOUT ME!

**MY WHY & HOW I GOT STARTED**

MY WHY!?!: So since graduating high school it went down hill from there, I'm sure most can agree that after school the summer gets to you and you get carried away having fun not really realizing that all the fast food because it was convenient is destroying your body & plumping you up😒.... That's when my weight came on for me, I became so unhealthy it was sickening but I never did anything to change it...

 

Fathers Day 2012, we found out that we were bringing a child into the world & I thought great, I'm already overweight why didn't I take care of my body, awesome, I'm gonna look like a whale. Sure enough I gained 50 lbs with my daughter who I love very much & was so worth it along with my other one. But I didn't take care of myself when I was pregnant with Paetyn and I regret not seeing the bigger picture and making myself healthy. After having her I maybe lost 20lbs off the bat but quickly went into severe depression due to my thyroid being an ass so I ended up gaining 10lbs back & became so distant from everyone, I shut the world out including my fiancé which was hard on him. 

I finally got myself straightened out and I'm glad I had great support because I don't know how I would have pulled through from that without him. So with my 2nd pregnancy I gained 30lbs but instantly lost it all still not happy with my body just wanted to cry every day because I literally was 245lbs after the -30lbs I was 215lbs but still felt like I was missing something. I was a stay at home mom wanting a career but not sure where to start what I wanted to do & didn't even really know what my passion was. So A little bit before Christmas my coach (Cameo Bayes) approached me & I remember that she didn't even talk to me about Beachbody or becoming a coach. She made simple casual conversation & my response was "I want to be a coach!"

 

I just knew in my gut after seeing all her posts & how inspirational she was that this is what I wanted to do full time, make it a career & make my family proud. I also wanted to get healthy & in shape for not just myself but my kids & even though my fiancé (Cody Wallace) tells me he loves me the way I am I wanted to love me the way I am as well. Now after dropping 40+lbs in just under 6months I feel sovconfident again something I haven't been in 4 years. My whole outlook on life has completely changed, I'm not angry anymore, I'm not depressed, I actually have the energy to keep going & patience. It's just been a life changing experience! I've met so many great positive people along the way that have been so kind & supportive and I'm thankful.

 

MY HOW!?! We were so tight for money, literally lived paycheck to paycheck & code was so supportive of me really wanting to explore this opportunity so we used the money I got from Christmas as well as some from his paycheck & it might have left us with $40 to live on for the week but I made all my money back & then some, I helped so many people along the way that wanted this as much as I did & I'm just glad that I made that leap & went for it.

 

Don't wait for someday because it eventually becomes never & I did "someday" & came up with every excuse in the book for over 4 years, but finally leaped & now I'm here! MAKE THAT LEAP!